TheCommunityYMCA We build strong kids, strong families, strong communities.

AERO INTERVAL – ALL LEVELS – Combine intervals of low impact aerobics and strength training to improve your cardiovascular system and improve your metabolism.

ALL IN ONE HOUR – ALL LEVELS – Perfect workout for the person on the go. Work hard for one hour and go. Cardiovascular, strength training and flexibility are combined for a complete well-rounded work-out.

BEGINNER YOGA – No experience necessary. Improve your strength and flexibility in a slower pace and come away with a sense of well being.

BALL CORE – ALL LEVELS – Improve strength, balance, core stability and flexibility using the physio ball. This is a fun and effective workout.

BUTTS & GUTS – ALL LEVELS – Just what it is called. Focus is on working the lower half of the body and creating a strong abdominal area.

CARDIO KICKBOXING – ALL LEVELS – Kick and Punch your way into great cardio shape using martial arts and boxing as your basis. Some strength work.

CYCLING – ALL LEVELS – Motivating instructors and energizing music give you an outdoor ride experience in a class setting. Learn to achieve your target heart rate and improve cardiovascular fitness while toning your body.

CYCLING – ADVANCED – Take your riding to the next level. We will use heart rate interval training to expand our aerobic base and reach a new level of fitness. Bring your heart rate monitor and be prepared to push the limit.

FLEX & DEFINE – ALL LEVELS – Improve your fat burning ability and muscle definition using free weights, body bars and tubing.

MIX IT UP - Cardiovascular work out with some abdominal work and maybe some strength training. Take a chance and see what happens.

PILATES – ALL LEVELS – Improve your posture while creating long lean muscles and strengthening your core muscles – abdominals and back while increasing flexibility.

PILATES FUSION – ALL LEVELS – See Pilates above just add some more core training through yoga, stability balls or strength training.

STEP & ABS – ALL LEVELS – Movement combinations using a step platform for a fun and challenging cardiovascular workout. Options offered for all levels. Add some abs in at the end to get a great workout!

STEP & PUMP – ALL LEVELS – Movement combinations using a step platform for a fun and challenging cardiovascular workout. Add some resistance training in using free weights and body bars to get a full body work-out.

TAI CHI – ALL LEVELS – Learn the ancient art of Tai Chi for the perfect combination of exercise and meditation. Slow, fluid movements help improve core strength, muscle balance and control.

TAI CHI FOR LIMITED MOBILITY – Learn the ancient art of Tai Chi. Slow, fluid movements help improve core strength, muscle balance and control. Perfect for those with a limited range of motion and limited physical abilities.

VINYASA YOGA - SOME EXPERIENCE NECESSARY - A full body workout using challenging poses while utilizing breath work with asanas geared to generate heat in the body.

Y PUMP – ALL LEVELS – Pump up the volume and transform your body. You’ll be pumpin’ body bars and free weights to challenge your muscular strength and endurance, raising your metabolic rate for effective fat burning.

YOGA – ALL LEVELS – Combination of Dynamic postures which help to develop balance, coordination, flexibility and strength. Add some relaxation in and come away feeling refreshed.

ZUMBA – ALL LEVELS – A high energy Latin style dance class. Mambo, salsa and cha cha your way to a great cardio workout.

30/30 - ALL LEVELS - 30 Minutes of Cardiovascular training and 30 minutes of strength training, abs and stretching. Get it all!