Group Fitness Class Descriptions
AERO INTERVAL – Intervals of low impact aerobics and strength training to improve your cardiovascular system and your metabolism.
ALL IN ONE HOUR – Perfect workout for the person on the go. Work hard for one hour and go. Cardiovascular, strength training and flexibility are combined for a complete well-rounded work-out.
ARTHRITIS FOUNDATION FITNESS – Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with some relaxation.
BALL CORE – Improve strength, balance, core stability and flexibility using the physio ball. This is a fun and effective workout.
BELLY DANCING – Shimmy your way to awesome abs! A great Middle Eastern work out that targets areas that could use a little improvement.
BEGINNER YOGA – Just getting started or wanting to go at a slower pace, this is the perfect class for you. Learn the proper technique of yoga while improving your flexibility, strength and balance. Add in some relaxation.
BODY SCULPT 101 - Beginner/Intermediate - total body work out using weights, body bars and resistance bands – if you are getting back into fitness or looking to work at a slower pace this is the perfect class for you.
BUTTS ‘N GUTS PLUS – Focus is on working the lower half of the body and creating a strong abdominal area. Plus some upper body.
CARDIO BOX – Kick and Punch your way into great cardio shape using martial arts and boxing as your basis.
CHAIR YOGA – For those looking to do yoga but cannot lay on the floor. Improve your flexibility, strength, coordination and balance along with some relaxation.
CYCLING – Motivating instructors and energizing music give you an outdoor ride experience in a class setting. Learn to achieve your target heart rate and improve cardiovascular fitness while toning your body.
FIT DANCE – Engage in non-stop energy filled dance motion. The music will get you moving through the decades while burning calories. No dance experience necessary!
FLEX & DEFINE – Improve your fat burning ability and muscle definition using free weights, body bars and tubing.
GENTLE YOGA – Yoga at a slower pace. Emphasis on form to help increase strength and flexibility, reduce stress and help heal the body. Beginner friendly!
MEDITATION – Give yourself a re-charge for the week. Explore different techniques to calm and quiet the mind. Come away feeling relaxed and de-stressed!
PILATES – Improve your posture while creating long lean muscles and strengthening your core muscles – abdominals and back while increasing flexibility.
PILATES FUSION – Add more core training to your pilates routine through yoga, stability balls or strength training.
SENIOR FITNESS – Low impact aerobics with some weight training and balance exercises.
STEP & ABS – Movement combinations using a step platform for a fun and challenging cardiovascular workout. Options offered for all levels. Add some abs in at the end to get a great workout!
STEP & PUMP – Movement combinations using a step platform for a fun and challenging cardiovascular workout. Add some resistance training in using free weights and body bars to get a full body work-out.
STRETCH & TONE – Thorough extensive stretch before and after with some mild low impact cardio and resistance training.
TAI CHI – Learn the ancient art of Tai Chi for the perfect combination of exercise and meditation. Slow, fluid movements help improve core strength, muscle balance and control.
TAI KICKBOXING - Martial arts class that includes kickboxing movements, conditioning exercises and Tai stretching techniques. Great total body workout!
UPPER BODY BLAST – 30 minutes of upper body strengthening only.
Y PUMP – Pump up the volume and transform your body. You’ll be pumpin’ body bars and free weights to challenge your muscular strength and endurance, raising your metabolic rate for effective fat burning.
YOGA – Combination of Dynamic postures which help to develop balance, coordination, flexibility and strength. Add some relaxation in and come away feeling refreshed.
ZUMBA – A high energy Latin style dance class. Mambo, salsa and cha cha your way to a great cardio workout.
30/30 - 30 Minutes of Cardiovascular training and 30 minutes of strength training, abs and stretching. Get it all!