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Program Listing

001-Shrimp/Kipper (Ages: 6-18 Months Old w/Parent)
Red Bank Family Health & Fitness Center
Ages - ?
This class is designed for a parent and child to learn and have fun in the water together. It combines exercise and basic water skills, plus safety skills for parents.Children under the age of 3 if not toilet trained need to wear a disposable swim diaper AND rubber pants under their bathing suit. Swimmers with long hair must wear a bathing cap or have their hair in a rubber band to keep the hair out of their face.
002-Inia / Perch(Ages:19-36 Months Old w/ Parent)
Red Bank Family Health & Fitness Center
Ages 1 - 3
This class is designed for a parent and child to learn and have fun in the water together. It combines exercise and basic water skills, plus safety skills for parents. Children under the age of 3 who are not toilet trained need to wear a disposable swim diaper AND rubber pants under their bathing suit. Swimmers with long hair must wear a bathing cap or have their hair in a rubber band to keep the hair out of their face.
003-Shrimp/Kipper/Inia /Perch Combo (Ages: 6-36 Months Old w/Parent)
Red Bank Family Health & Fitness Center
Ages 1 - 3
This class is designed for a parent and child to learn and have fun in the water together. It combines exercise and basic water skills, plus safety skills for parents. Children under the age of 3 who are not toilet trained need to wear a disposable swim diaper AND rubber pants under their bathing suit. Swimmers with long hair must wear a bathing cap or have their hair in a rubber band to keep the hair out of their face.
004-Swim With Me (Ages: 3-6 Years Old w/Parent)
Red Bank Family Health & Fitness Center
Ages 3 - 6
Swim with Me is a parent/child class for children who have had two or more previous sessions of water adjustment lessons, are reluctant to enter the water or be submerged, require floatation support all the time, or may beniftit from parental presence and support in the water. Children learn basic arm and leg movements with parents participation. Children under the age of 3 and older if not toilet trained need to wear a disposable swim diaper AND rubber pants under their bathing suit. Swimmers with long hair must wear a bathing cap or have their hair in a rubber band to keep the hair out of their face.
01-Pike
Red Bank Family Health & Fitness Center
Ages 3 - 5
Students will learn elementary skills that they will build upon as they progress through each level of our swim lesson curriculum. They will begin to develop positive attitudes and safe practices around the water. successful completion of this level will include Face submersion for five seconds, safely enter and exit the water unassisted, assisted front float with face in water for five seconds, assisted back float for 20 seconds, paddle stroke 10 yards front and back with flotation, alternating flutter kick and jumping into the pool and returning to the side with flotation.
02-Eel
Red Bank Family Health & Fitness Center
Ages 3 - 5
Students learn to float on front and back without assistance and recover to a vertical position and learn how to swim unassisted on front and back using alternating arm and leg movements. successful completion of this level will include the ability to roll from front to back and back to front, maintaining each position for five seconds, sitting dive, swim unassisted on front with face submersion for 15 feet and swim unassisted on back for 15 feet.
03-Ray 1
Red Bank Family Health & Fitness Center
Ages 3 - 5
students will learn rhythmic breathing, rotary breathing and treading water. Kicking technique, "over" arm stroke recovery and kneeling dives will be introduced. successful completion of this level will include the ability to consistently swim on front with face in the water with rhythmic breathing and "over" arm recovery for 25 feet, backstroke with "over" arm recovery for 25 feet, symmetrical and side alternating paddle for feet yards and kneeling dive.
04-Ray 2
Red Bank Family Health & Fitness Center
Ages 3 - 5
Students will improve rhythmic breathing, rotary breathing and treading water in addition to their kicking technique, over arm stroke recovery and kneeling dives introduced in ray 1. successful completion of this level will include the ability to swim on front with face in the water with rhythmic breathing, over arm recovery for 20 feet, backstroke with over arm recovery for 20 yards, symmetrical and side alternating paddle for 20 yards and kneeling dive.
05-Starfish
Red Bank Family Health & Fitness Center
Ages 3 - 5
students be introduced to basic swimming and safety skills while learning to properly coordinate strokes for freestyle and backstroke. elementary backstroke, butterfly dolphin kick and standing dives will be introduced. successful completion of this level will include the ability to coordinated strokes for freestyle and backstroke 25 yards (1 length of Bodman Pool), tread water for thirty seconds and perform a standing dive from deck of pool.
06-Polliwog 1 (Ages 6 - 8)
Red Bank Family Health & Fitness Center
Ages 6 - 8
Students learn how to float on their front and back without assistance and are introduced to arm and leg movements. successful completion of this level will include face submersion for five seconds, safely enter and exit the water, front and back float for 1 minute, front alternating paddle with rhythmic breathing for 40 feet, back, symmetrical and side paddle for 40 feet and jump into deep water without assistance then paddle 15 feet, back float 10 seconds and return to the wall without assistance.
07-Polliwog 2 (Ages 6 -8)
Red Bank Family Health & Fitness Center
Ages 6 - 8
Students continue to work on Polliwog skills and build on elementary swimming skills. successful completion of this level will include the ability to submerge face for ten seconds, front and back float for 1 minute, front alternating paddle with rhythmic breathing for 25 yards, back, symmetrical and side paddle for 25 yards, and jump into deep water without assistance, paddle 20 feet and back float 10 seconds and return to the wall without assistance.
08-Youth Beginner Swim Lessons (Ages: 9-12)
Red Bank Family Health & Fitness Center
Ages 9 - 12
Skill focus: helping the tween non swimmers to swim (level polliwog 1 & 2)
09-Guppy (Ages: 6 and Up)
Red Bank Family Health & Fitness Center
Ages 6 - 12
Successful completion of Polliwog 1 & 2 is required for this level. Students learn rhythmic breathing, rotary breathing and treading water. Kicking techniques, "over" arm stroke recovery and kneeling dives will be introduced. Successful completion of this level will include the ability to swim on front with face in the water, rhythmic breathing with "over" arm recovery for 30 feet, backstroek with "over" arm recivery for 10 yards and kneeling diving.
10-Minnow (Ages: 6 and Up)
Red Bank Family Health & Fitness Center
Ages 6 - 12
Students learn to properly coordinate strokes for freestyle and backstroke. Elementary backstroke, breaststroke and butterfly dolphin kick are introduced. Standing dives will also be introduced. Successful completion of this level will include the ability to consistently coordinated strokes for freestyle, backstroke and breaststroke for 25 yards, tread water for 1 minute with effective kick and perform a standing dive from deck of pool.
11-Fish (Ages: 6 and Up)
Red Bank Family Health & Fitness Center
Ages 6 - 15
Students improve their skills and endurance by swimming freestyle, backstroke, and elementary backstroke for greater distance. Butterfly and breaststroke are introduced. Successful completion of this level will include the ability to coordinated stroke for freestyle, backstroke, breaststroke for 50 yards, demonstrate elements of butterfly and elementary backstroke for 25 yards.
12-Flying Fish ( Ages: 6 and Up)
Red Bank Family Health & Fitness Center
Ages 6 - 13
Students refine their performance of all 4 major strokes (butterfly, backstroke, breaststroke, and freestyle) and increase their distances. Successful completion of this level will include the ability to coordinated strokes in butterfly, backstroke, breaststroke and freestyle swim 100 yards individual medley, perform a standing dive from diving block, freestyle and backstroke flip turns and tread water for six minutes.
13-Shark (Ages: 6 and Up)
Red Bank Family Health & Fitness Center
Ages 6 - 15
Students work to refine the 4 competitive strokes in order to swim with more ease, efficiency, power and for greater distance. Successful completion of this level will include the ability to swim individual medley 200 yards.
18-Competitive Private Lessons ****Swim Team Members Only Pricing****
Red Bank Family Health & Fitness Center
Ages 6 - 19
Need to refine your stroke, get faster racing starts, or improve your flip turns? swim team private lessons help swimmers focus on their personal goals during the Competitive season. lessons are 30 minutes. For more information or to schedule lessons, call Len Wurtzel, Associate Aquatics Director, (732) 741-2504 ext. 23
19-Competitive Private Swim Lessons
Red Bank Family Health & Fitness Center
Ages 5 and up
Need to refine your stroke, get faster racing starts, or impove your flip turns? Swim team private lessons help swimmers focus on their personal goals during the Competitive season. Lessons are 30 minutes.
20-Private Swim Lessons for ages 3 and up
Red Bank Family Health & Fitness Center
Ages 3 and up
Are you or your child intrested in mastering a swimming skill or overcoming the fear of water? Private half-hour, one-on, one swim lessons are available to help.
20.1-Make Your Own Class
Red Bank Family Health & Fitness Center
Ages 3 and up
This class is perfect for families or friends who want their children to participate in the same class but cannot find a class that fits their schedule or with availability. Participants should be at the same swim level. Privce is for eight, 30-minute sessions, class size up to 4 participants and need to be paid in full at the time of booking. Time availability is subjected to change For more information or to schedule lessons, call Len Wurtzel, Associate Aquatics Director, (732) 741-2504 ext. 23
21-Mini Competitive Stroke Part 1 (Ages: 5 & 6)
Red Bank Family Health & Fitness Center
Ages 5 - 6
Skill focus: basic swim team fundamentals, skill improvement exercise and competitive techniques.
22-Mini Competitive Stroke Part 2 (Ages: 7 & 8)
Red Bank Family Health & Fitness Center
Ages 7 - 8
Skill focus: basic swim team fundamentals, skill improvement exercise and competitive techniques.
23-Competitive Stroke Part 1 (Ages: 8 - 11)
Red Bank Family Health & Fitness Center
Ages 8 - 11
Skill focus: Competitive swim techniques, stroke development and endurance.
24-Competitive Stroke Part 2 (Ages: 12 - 17)
Red Bank Family Health & Fitness Center
Ages 12 - 17
Skill focus: Competitive swim technique, stroke development and endurance.
25-Special Private Lessons for Special People
Red Bank Family Health & Fitness Center
Ages 3 and up
This one-one-one 30 minute aquatic program, taught by our Y Swim Instructors is ideal for special needs children. Lessons are adapted to each child's specific needs and limitations.
26-Jump Right In for Youngsters (Ages: 3-6 w/Parent)
Red Bank Family Health & Fitness Center
Ages 3 - 6
This aquatics class is designed for little splashers with special needs and their parent / caretaker. Children will have the opportunity to explore the water as a therapeutic medium for strengthening weal muscles, normalizing muscle tone, providing senory input, stretching tight muscles, motor planning and body in space awareness, and more. A doctor's note starting that your child is able to participate in an aquatic class is required before entering the water in the first class.
27- "Look, I'm Swimming" (Ages: 7-10 w/Parent)
Red Bank Family Health & Fitness Center
Ages 7 - 10
This class helps special needs children progress at their own rate in a social atmosphere. Independent swimming with or without a float of some kind is the long-term goal. Comfort with their bodies in the water while working on imprtant terapeutic components is the promary short-term goal. Parents / caregivers are required to assist in water during class. A doctor's note stating that you child is able to participate in an aquatic class is required before entering the water in the first class.
Aquatics-Boy & Girls Scouts
Red Bank Family Health & Fitness Center
Ages 4 - 18
Aquatics-Swim Tests
Red Bank Family Health & Fitness Center
Crew team member must pass all the following skills: 2 Laps (50 yards) continues Freestyle or Breaststroke, tread water for 30 seconds, put a lifejacket on and tread for an addtional 2 minutes.
Basketball Boot Camp ( Ages 5-7)
Red Bank Family Health & Fitness Center
Ages 5 - 7
Boot Camp ( AGES 6-8)
Red Bank Family Health & Fitness Center
Ages 6 - 8
Have your child experience what it feels like to GIVE IT THEIR ALL and receive major benefits to their body. Bring the youngsters out to enjoy discipline through cardio, strength and core workouts. Our program incorporates actual boot camp techniques geared to kids that will enhance your child?s overall positive attitude towards teamwork, goal setting and self-esteem.
Creative Movement with Parent ( Ages 18 mos. - 2 1/2 )
Red Bank Family Health & Fitness Center
Ages 1 - 3
Jump, stretch, dance and laugh in the fun filled class. Enjoy time together learning and playing games, music, tunnels, parachute time, making new friends, and more.
Creative Play ( AGES 18 MONTHS TO 2 1/2 YEARS)
Red Bank Family Health & Fitness Center
Ages 1 - 3
Join us for a fun, hands on, educational program combining arts and music. Learn new songs, play instruments, explore creative materials, bring home new art projects, and make new friends. Each session offers a new theme and ideas for ongoing fun and learning. There?s something for everyone!
Dad and Me (Ages 5-10)
Red Bank Family Health & Fitness Center
Ages 5 - 10
Come learn something new or practice your skills in this non-competitive program. Meet new friends, and spend time with your Dad and have fun while learning indoor floor hockey
Dash n Splash (4-6 Years Old)
Red Bank Family Health & Fitness Center
Ages 4 - 6
This is an incredible class for boys and girls in Kindergarten. The children will enjoy 45 minutes of gym activities such as basketball, soccer, floor hockey, running and playground games. The gym activities will be followed by a 30 minute swim in the pool.
Food and Fun (ages 3-6)
Red Bank Family Health & Fitness Center
Ages 3 - 6
Join in the fun of learning healthy eating and physical activity habits. This program encourages healthy behaviors through active play, literacy and math skills development, creative learning, and hands-on activities.
Girls Circle
Y-Clubs & Outreach
Jr. Lego Creators
Red Bank Family Health & Fitness Center
Ages 3 - 5
Build, create, learn team work and more in this funprogram designed for our younger Lego engineers.
Jr. Y-Rookies with Parent (2 1/2 - 4 Years Old)
Red Bank Family Health & Fitness Center
Ages 2 - 4
An introduction to Y-Rookies. This instructional program introduces boys and girls to a variety of team sports. The emphasis is on fundamentals, team work, motor skills, personal growth, and confidence building. Your child is sure to have fun while learning new skills and activities.
Kindertime
Northern Monmouth Branch
Kindertime is a before and after school enrichment program offered to the children enrolled in the Holmdel School District's Half-Day Kindergarten Program.
Lego Creators ( Ages 6 - 10 )
Red Bank Family Health & Fitness Center
Ages 5 - 10
Bring your imagination and challenge yourself in this new club. Work on both individual and team projects.
Playground Games ( Ages 6-10)
Red Bank Family Health & Fitness Center
Ages 6 - 10
Learn new games and skills for everyday play. Activities include jump rope, hula hooping, kickball, four square and more.
Safe Sitter
Red Bank Family Health & Fitness Center
Ages 11 - 17
We are excited to announce that we are a registered Safe Sitter® Teaching Site and offer the comprehensive babysitting training program for young teens ages 11 and up. Learn to stay home alone safely and handle emergencies when caring for younger children.
Sports Counts ( Ages 3-5)
Red Bank Family Health & Fitness Center
Ages 3 - 5
This enrichment program combines active play and math. Participants will count their way through games, obstacle courses and sports related activities.
Stay and Play
Red Bank Family Health & Fitness Center
Ages 3 - 5
It's a play date at the Y. We will provide fun supervised games and activities in the gym including parachute, scooters, hula hoops and more. Participants may sign up for this or as and individual program or if participating in Picasso Preschool or Street Beats the instructor will bring participants to the gym upon completion of class.
Teen Achievers Club
Y-Clubs & Outreach
Ages 12 - 20
Black/Hispanic Achievers is an extracurricular educational and team mentoring program that focuses on 7th ? 12th grade minority youth in engaging them in leadership training, career exploration, and character development. The program involves role models encouraging youth to excel in school and to attend college.
Tiny Tots (Ages 3-5 )
Red Bank Family Health & Fitness Center
Ages 3 - 5
This eight-week class will focus on two different sports each one lasting four weeks. Participants will learn the fundamentals for sports such as soccer, hockey, baseball, tennis, basketball, and many more.
Y Rookies (Ages 4-7)
Red Bank Family Health & Fitness Center
Ages 5 - 6
Y Rookies is a pre competitive instructional program to teach fundamentals, rules, team work, and sportsmanship, strengthen individual motor skills and enhance self esteem. This class is a great opportunity for boys and girls to participate in a variety of popular sports. Each class starts with a warm up and stretching period followed by a focus on different sports each week.
Y-Clubs
Y-Clubs & Outreach
Class description
YBL Clinic (Ages 5-12)
Red Bank Family Health & Fitness Center
Ages 5 - 6
Ten-week instructional program for boys and girls emphasizing fundamental team play and fun. Weeks 1-4 focus on skill development. Weeks 5-8 involve controlled scrimmages.
Yoga ( Ages 5 - 13)
Red Bank Family Health & Fitness Center
Ages 5 - 8
Tweens and youth who practice yoga regularly build self-esteem and self-respect. They also increase focus, develop strong, healthy bodies, learn new techniques to deal with stress, relax and sleep better
Young Explorers ( Ages 3 - 5)
Red Bank Family Health & Fitness Center
Ages 3 - 5
Calling All Explorers. Come join us for an exciting program packed with hands on fun. This art and literacy based program will ignite the imagination of your child as they learn and discover through hands-on activities.
Youth - Street Beats For Kids ( Ages 3-6)
Red Bank Family Health & Fitness Center
Ages 3 - 6
This fun, entertaining beginner music class will introduce your young musician to drums, keyboarding and basic understanding of music through hands on activities.
Youth Intermediate Swim Lesson
Red Bank Family Health & Fitness Center
Ages 9 - 12
The tween swimmer will continue to build strong swim skills in an age appropriate class (Guppy - Fish)
Youth Tee Ball (Ages 4-6)
Red Bank Family Health & Fitness Center
Ages 4 - 6
This non-competitive 8-week program will give children the fundamentals they will need to progress in baseball or softball. Children will be given the basics of hitting, throwing and fielding. Program will be held in the gym. Participants Should bring their own glove.
Youth and Teen Private Music Lessons
Red Bank Family Health & Fitness Center
Ages 7 and up
We provide 30 minute privte lessons in keyboarding, drums and bass. Bith beginners and advanced students welcome.