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Program Listing

08-Youth Beginner Swim Lessons (Ages: 9-12)
Red Bank Family Health & Fitness Center
Ages 9 - 12
Skill focus: helping the tween non swimmers to swim (level polliwog 1 & 2)
10-Minnow (Ages: 6 and Up)
Red Bank Family Health & Fitness Center
Ages 6 - 12
Students learn to properly coordinate strokes for freestyle and backstroke. Elementary backstroke, breaststroke and butterfly dolphin kick are introduced. Standing dives will also be introduced. Successful completion of this level will include the ability to consistently coordinated strokes for freestyle, backstroke and breaststroke for 25 yards, tread water for 1 minute with effective kick and perform a standing dive from deck of pool.
11-Fish (Ages: 6 and Up)
Red Bank Family Health & Fitness Center
Ages 6 - 15
Students improve their skills and endurance by swimming freestyle, backstroke, and elementary backstroke for greater distance. Butterfly and breaststroke are introduced. Successful completion of this level will include the ability to coordinated stroke for freestyle, backstroke, breaststroke for 50 yards, demonstrate elements of butterfly and elementary backstroke for 25 yards.
12-Flying Fish ( Ages: 6 and Up)
Red Bank Family Health & Fitness Center
Ages 6 - 13
Students refine their performance of all 4 major strokes (butterfly, backstroke, breaststroke, and freestyle) and increase their distances. Successful completion of this level will include the ability to coordinated strokes in butterfly, backstroke, breaststroke and freestyle swim 100 yards individual medley, perform a standing dive from diving block, freestyle and backstroke flip turns and tread water for six minutes.
13-Shark (Ages: 6 and Up)
Red Bank Family Health & Fitness Center
Ages 6 - 15
Students work to refine the 4 competitive strokes in order to swim with more ease, efficiency, power and for greater distance. Successful completion of this level will include the ability to swim individual medley 200 yards.
16-Teen Beginner Swim Lessons (Ages: 13-17)
Red Bank Family Health & Fitness Center
Ages 13 - 17
A 45-minute class is designed to teach the teenage non-swimmer to swim. skills taught in Polliwog through Guppy group lessons will be taught in this age appropriate group swim lesson. Goggles are recommended to help make underwater adjustment easier.
17-Teen Intermediate Swim Lessons
Red Bank Family Health & Fitness Center
Ages 13 - 17
Skill focus: this will depend on the individual's goal in this class.
18-Competitive Private Lessons ****Swim Team Members Only Pricing****
Red Bank Family Health & Fitness Center
Ages 6 - 19
Need to refine your stroke, get faster racing starts, or improve your flip turns? swim team private lessons help swimmers focus on their personal goals during the Competitive season. lessons are 30 minutes. For more information or to schedule lessons, call Len Wurtzel, Associate Aquatics Director, (732) 741-2504 ext. 23
19-Competitive Private Swim Lessons
Red Bank Family Health & Fitness Center
Ages 5 and up
Need to refine your stroke, get faster racing starts, or impove your flip turns? Swim team private lessons help swimmers focus on their personal goals during the Competitive season. Lessons are 30 minutes.
20-Private Swim Lessons for ages 3 and up
Red Bank Family Health & Fitness Center
Ages 3 and up
Are you or your child intrested in mastering a swimming skill or overcoming the fear of water? Private half-hour, one-on, one swim lessons are available to help.
20.1-Make Your Own Class
Red Bank Family Health & Fitness Center
Ages 3 and up
This class is perfect for families or friends who want their children to participate in the same class but cannot find a class that fits their schedule or with availability. Participants should be at the same swim level. Privce is for eight, 30-minute sessions, class size up to 4 participants and need to be paid in full at the time of booking. Time availability is subjected to change For more information or to schedule lessons, call Len Wurtzel, Associate Aquatics Director, (732) 741-2504 ext. 23
23-Competitive Stroke Part 1 (Ages: 8 - 11)
Red Bank Family Health & Fitness Center
Ages 8 - 11
Skill focus: Competitive swim techniques, stroke development and endurance.
24-Competitive Stroke Part 2 (Ages: 12 - 17)
Red Bank Family Health & Fitness Center
Ages 12 - 17
Skill focus: Competitive swim technique, stroke development and endurance.
25-Special Private Lessons for Special People
Red Bank Family Health & Fitness Center
Ages 3 and up
This one-one-one 30 minute aquatic program, taught by our Y Swim Instructors is ideal for special needs children. Lessons are adapted to each child's specific needs and limitations.
36-ARC CPR/AED Training Full Course
Red Bank Family Health & Fitness Center
Ages 13 and up
The purpose of the American Red Cross CPR/AED for Professional Rescuers and Health Care Providers course is to teach those with a duty to act the knowledge and skills needed to respond appropriately to breathing and cardiac emergencies. This includes the use of an automated external defibrillator (AED) to care for a victim experiencing cardiac arrest. For successful completion of the course students must attend all scheduled classes and participant in all skill scenarios, there are no make-ups. Demonstrate competency in all required skills and scenarios. Pass the final written exam with a minimum grade of 80 percent. Course includes resuscitation mask ONLY. Student manual can be downloaded online at www.redcross.org or can be purchased at the Y for an additional fee, while supplies last
36-Lifeguard Review/Update Course
Red Bank Family Health & Fitness Center
Ages 15 and up
The purpose of the American Red Cross Lifeguard Recertification/ Update is for currently or recently expired lifeguards to get recertified in ARC Lifeguarding, CPR/AED and First Aid. For successful completion of the course, students must attend all schedules classes, participate in all skills scenarios, demonstrate competency in all required skills and scenarios and pass the pre-test skills, all emergencies in and out of water scenarios and final written exam with a , minimum grade of 80 percent.
38-Lifeguard Pretest
Red Bank Family Health & Fitness Center
Ages 15 and up
This is a mandatory pre-test for all participants 15 & older who would like to take the A.R.C. Lifeguard Training Course. Swimmers must successfully complete the following swimming prerequisites: (#1) Swim 300 yards continuously demonstrating breath control and rhythmic breathing.(#2) Tread water for 2 min. using ONLY the legs. (#3) Complete the following timed event within 1min. & 40 sec.: Starting in the water, swim 20 yards using frontcrawl or breaststroke, surface dive 7-10 feet to retrieve a 10 pound brick, return to the surface & swim 20 yards on their back to return to the starting point with both hands holding the brick at all times. (#4)Exit the water without using a ladder or steps. Once Participants pass the pretest, they will allow to register for training that fits their schedule. If a participant fails a pretest they have the option of registering for the Lifeguard Swim Training Course for an additional fee.
39-Lifeguard Swim Test Training Course (Not Pretest)
Red Bank Family Health & Fitness Center
Ages 14 - 20
This class is geared for swimmers who are interested in becoming lifeguards in the near future but need some help brushing up on their strokes and endurance. Participants will gain the confidence and skills needed to pass the ARC lifeguard training pre-test. Pre-requisites: Swimmers must have basic swim skills in freestyle to enter this course.
40-Lifeguarding Full Course ***SPECIAL APPROVAL ONLY***
Red Bank Family Health & Fitness Center
Ages 15 and up
Through NEW classroom learning and hands-on practice in and out of the water, you'll learn: Surveillance skills to help you recognize and prevent injuries, Rescue skills - in the water and on land, First aid training and professional rescuer CPR with AED- to help you prepare for any emergency, Professional lifeguard responsibilities like interacting with the public and addressing uncooperative patrons. For successful completion of the course students must attend all scheduled classes, there are no make-ups. They must pass a final session timed scenario along with all passing all written exams during the class. Students who successful complete this course will receive 2 year certification that includes Lifeguarding, First Aid, CPR and AED. Course includes resuscitation mask ONLY. Student manual can be downloaded online at www.redcross.org or can be purchased at the Y for an additional fee, while supplies last.
Aquatics-Boy & Girls Scouts
Red Bank Family Health & Fitness Center
Ages 4 - 18
Aquatics-Swim Tests
Red Bank Family Health & Fitness Center
Crew team member must pass all the following skills: 2 Laps (50 yards) continues Freestyle or Breaststroke, tread water for 30 seconds, put a lifejacket on and tread for an addtional 2 minutes.
Boys Counsil
Y-Clubs & Outreach
Ages 11 - 13
Girls Circle
Y-Clubs & Outreach
Safe Sitter
Red Bank Family Health & Fitness Center
Ages 11 - 17
We are excited to announce that we are a registered Safe Sitter® Teaching Site and offer the comprehensive babysitting training program for young teens ages 11 and up. Learn to stay home alone safely and handle emergencies when caring for younger children.
Teen Achievers Club
Y-Clubs & Outreach
Ages 16 - 21
Wellness for Special Populations ( Ages 11 & up)
Red Bank Family Health & Fitness Center
Ages 11 - 21
The class offers participants a challenging range of activities including strength training and cardiovascular exercise. Participants will focus on all-around fitness and will help improve coordination, attention and self-esteem. This class will be taught by a certified Personal Trainer with a background with special needs. Parent participation is welcome.
Y-Clubs
Y-Clubs & Outreach
Class description
Yoga ( Ages 5 - 13)
Red Bank Family Health & Fitness Center
Ages 9 - 13
Tweens and youth who practice yoga regularly build self-esteem and self-respect. They also increase focus, develop strong, healthy bodies, learn new techniques to deal with stress, relax and sleep better
Youth and Teen Private Music Lessons
Red Bank Family Health & Fitness Center
Ages 7 and up
We provide 30 minute privte lessons in keyboarding, drums and bass. Bith beginners and advanced students welcome.